In 100 g (Grams) of Nuts, chestnuts, european, dried, unpeeled there is 2.38 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, chestnuts, european, dried, unpeeled.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, dried, unpeeled are listed below.

Water	9.45 g	9.45%
Energy (calorie)	374 kcal
Energy (joule)	1565 kJ
Protein	6.39 g	6.39%
Total lipid (fat)	4.45 g	4.45%
Ash	2.4 g	2.4%
Carbohydrate, by difference	77.31 g	77.31%
Fiber, total dietary	11.7 g	11.7%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.38 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	175 mg	0.18%
Potassium, K	986 mg	0.99%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.35 mg
Copper, Cu	0.65 mg
Manganese, Mn	1.3 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.295 mg

Nutrients in Nuts, chestnuts, european, dried, unpeeled